6 Hard Truths About Metcons

It took me a while to realize, but CrossFit metcons are not the secret sauce for maintaining a lean physique. Today I’ll cover six reasons why. The rush from high intensity is real - but ditching metcons can actually make your training way more effective - especially when you build more muscle along the way.

Om Podcasten

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.