If You Can't Get More Sleep, Try This

We all know sleep is crucial for everything from memory to making better decisions, not to mention how you look, feel, and perform. But we can't all get a solid 7-8 hours. So here are my top tips to get better QUALITY sleep even if you can't get more of it - and why you shouldn't necessarily try to catch up on the weekends.

Om Podcasten

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.