S7E6: Escaping the Comparison Trap
We will all encounter a day when our best effort does not look the same as it was a few years ago. Comparing yourself to others or to previous versions of yourself when your life circumstances, time for training, and physical body has changed will rob you of joy - and disconnect you from your health and fitness. Today's action plan will help you reframe what your best effort looks like and help you stay consistent to find happiness and purpose in your training - no matter what it looks like for you.