Yet To Be Named New Show Format with Coach Liz Gilden

Welcome to episode 229 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a brand new show format for everyone this week. This “Yet To Be Named Show Format” is definitely not going to be called “Coaches Corner” but definitely features our first guest, Coach Liz Gilden. She’s a former pro triathlete, a fellow Swimrun kool-aid drinker and half of Team #batmansparents, the official meteorologist of The Löw Tide Böyz - A Swimrun Podcast, and endurance coach. In this show we pepper her with all the coaching questions that people send us.

Om Podcasten

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the process.