Lucy Loves Becca Sandler

In this episode I'm talking with Becca Sandler, a holistic wellness coach, and impressively launched her business, Balance With Becca during the pandemic, having been made redundant and fracturing her hip.   Becca provides bespoke holistic or wellness packages to either individuals and corporates. And is on a mission to promote balance both on and off the yoga mat, which I have to say she does beautifully with wonderfully calm and positive energy. You can also join Becca every Wednesday morning for Instagram live yoga, which is great fun and a great way to have a bit of activity in the middle of your week. One of the reasons I wanted to chat with Becca is because she truly has a smile, you not only can hear, but you can feel.   Here are the highlights from this episode: {2:01} Becca's favourite app {5:14} Who inspires Becca {9:09} When Becca's Mum met Tom O'Dell {12:28} Becca's signature dish {13:31} The nicest compliment Becca's ever had {16:56} The quick fire round! {21:35} Becca's proudest moment {24:34} What makes Becca's heart smile Connect with Becca: @_balance_with_becca    

Om Podcasten

Lucy Loves is a podcast bringing a bit of light-hearted fun and humour, inspired by you for you. It is borne from Lucy’s love of listening and love of laughter. Each week our aim is to bring you a few laughs and some inspiring momentum to lift the spirits - and to find out what makes your heart smile. Lucy Gourlay is a happy, hard-working, busy single mum to two fabulous children. Lucy lives in rural Northumberland and loves baking. She also loves the idea of running! Lucy is a Time to Think coach giving unconditional space to people who don’t feel listened to. Each week Lucy chats to a different guest so they can bring their laughter and humour and we can learn about what or who inspires them to keep the feel-good moments alive. Life has its fair share of challenges and we can be affected in so many ways. But it is remembering to find or look for the humour, the heartwarming, or even the laugh out loud moments - and that’s what we aim to do each week, is to find the laughter in amongst the challenges. We really hope you enjoy this podcast and would love you to subscribe so you can keep updated with new episodes. And if you really enjoy it, it would mean a great deal if you can leave a review.