Episode 67 - Author of "This Works"- Paddy Brosnan-Mindfulness & Meditation teacher and inspirational speaker

on this weeks show Matt spoke to Paddy Brosnan. Paddy is a mindfulness & meditation teacher, inspirational speaker and author.
Paddy and Matt spoke about his spiritual journey that start for paddy In his early thirties when Paddy experienced a radical shift in how he wanted to live his life. This marked the beginning of an intense inward journey of spiritual development. Paddy left behind the world of business and devoted the next several years to developing his awareness through the practice of mindfulness and meditation and is honoured to include The Ven. Thich Nhat Hanh and The Ven. Panchen Otrul Rinpoche among his teachers and inspirations. over the last 15 years paddy has devoted himself to understanding and deepening this transformation. After Reading Paddy's book "This Works" Matt found Paddy’s teachings very simple but at the same time profound. At the heart of this is a very direct and accessible insight into how the development of awareness can ultimately bring us a deeper sense of contentment and happiness. Paddy's message is simple and delivered with humour and compassion has helped countless people find inner peace and fulfillment in their lives.  what Matt found so endearing about paddy and the interview was Paddy's refreshing honesty and the insight paddy gives his audience to his own personal life where he applies his mindfulness practice to his family life. Paddy and Matt had the absolute craic during the interview. Matt highly recommends Paddy's book. it was a fantastic read. His message is very simplistic and his genuine love for his work pours out of the book and paddy.

Paddy is currently busy with public speaking and travels extensively delivering workshops and retreats as well as visiting schools to encourage mindfulness in children.Please check out his book - “This works, How to Use Mindfulness to Calm the Hell Down and Just Be Happy” (Hay House Publishing) is available everywhere books are sold.

Thanks to Paddy for coming onto the show and sharing his life story. To Find out more please check out www.paddybrosnan.com

Special thanks to our:

Sponsors:

Niall Reilly- www.rooneymedia.com

Supports:

Shannon's Hopeline -  www.shannonshopeline.ie

Mental Health Warriors -  https://www.facebook.com/Mental-Health-Warriors-373240606467593/

Magic Minds Podcast Team

Matt Burke- Host

Kevin Doyle- The Technical Legend

Andrew O'Connell- Video Production - www.libertiesphoto.ie

Josh O' Keeffe- Social Media & Promotion

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