Healing Through Compassion - Dr Katie Baird Episode 76
Hello What's the crack. Welcome back to the magic minds podcast" Stories that have the power to inspire". We are liberties number one podcast. The best podcast in the liberties I'm glad to say. We have a cracking a show for you today. Today's episode is with Dr. Katie Baird. Katie is a psychologist for the last 20 years. Now her main role now is compassion focused therapy. Matt and Katie spoke about what is compassion focused therapy. They talked about her background. They spoke about what compassion focused therapy looks like and how can people use it or bring it into their life. Matt as people would know is a huge advocate for compassion. Compassion for yourself I believe in you are more compassionate to yourself, you just are more compassionate to the rest of the world you know I always believe it's an inside job, and it was brilliant and that's the stuff that we covered Katie. You know people think that compassion is way too fluffy and it's nice but it not. it's about doing the work, it's about forgiving yourself and being compassionate to yourself. And then you just see the world in a more compassionate way. Katie spoke about how she minds her little self and how she is compassionate to herself and so much more. Have a listen to the interview let us know what you think and we would love to hear your feedback. if you want to know more about Katie and compassion focused therapy then check out the links below. http://www.irishcentreforcompassionfocusedtherapy.com/Therapist-Irish-Centre-for-Compassion-Focused-Therapy-Dublin-ICCFT.html
https://www.compassionatemind.co.uk/
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