All “Carbs” Are Not Created Equal – Here’s Why - With Kylie Buckner, RN | Mastering Diabetes EP 140

Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for yourself. === Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.