Diabetes Superfoods with Darin Olien from Down to Earth – E109

In this episode with Darin Olien, we’ll talk about specific superfoods known as “adaptogens,” and the effect that they have on your metabolic, emotional, and spiritual health. Darin is a co-host on the widely popular Netflix docu-series “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast "The Darin Olien Show." Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit, and eternally awesome." In today’s podcast, we’ll dive into the specific effects of a few popular superfoods, including chaga mushrooms, reishi mushrooms, ashwagandha, and amla berries. This is a fun episode with a man who has traveled the earth to work with some of the most knowledgeable natural healers in the world. If you want to connect with Darin, you can find him all over the internet here: IG: @_darinolien FB: @DarinOlienOfficial

Om Podcasten

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.