Breath Relaxation Meditation

Breathe deep, and relax. Tap into your own inner chill with this breathing focused meditation.



Meditation Minis Podcast listeners get 10% off your first month with discount code MINIS So why not get started today? Go to http://BetterHelp.com/minis

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.