Self Care During Stressful Times

When the world feels like it has turned upside down it's important to take some time for self care. And if you are one of our loved ones on the FRONT LINES of this pandemic - it's even more critical you do! This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute. Find out more (and get the MICRO meditation audios!) at https://meditationminis.com/nnty

Om Podcasten

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.