#004 | Scientific Benefits of Meditation | With Dr David Hamilton | Mind Detox Podcast

CHIT CHAT with ex-scientist and author Dr David Hamilton about the many significant scientific benefits of meditation - including pain relief and even living longer. | Hosted by 'The Mind Detox Monk' Sandy C. Newbigging.

Om Podcasten

Discover new ways to think, feel and heal while exploring your spiritual-side with Sandy C Newbigging - bestselling author, meditation teacher, trauma and mind-body connection expert and creator of the Mind Detox methods. This podcast includes highlights from Sandy’s online club meetings, expert interviews, guided meditations and more - all so you can benefit from unifying therapy and spirituality.