BONUS EPISODE: 2020 Reflection and a Guided Meditation
We couldn’t end the year without reflecting on it, right? This episode will take you down memory lane with snippets from my guests this year from Vicki Moore to Flo Adepoju (27:36), but not before my chat with Zinah Nur Sharif who had an eventual 2020! In this episode from 01:47, Zinah talks about how she got married and moved to two countries this year, with stints in Istanbul and London. It was a wholesome conversation, as we talked about our love for Christmas movies including the new Jingle Jangle, adjusting to her new life in Seoul and her hopes for 2021.To round the episode (and year for that matter) on a calmer note, from 42:57 onwards, Faiza kindly shared a body and mind guided relaxation which you can listen to in full on CBT app Happier You, available on the Apple App Store.You can find Zinah on Instagram @thezirkus. Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul. Hosted on Acast. See acast.com/privacy for more information.