168. All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking
Today we’re chatting all about ALCOHOL! We’re diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drink. I also talk about my decision to not drink & how to be more confident in your health decisions regardless of who’s around you and what environment you’re in. Can’t wait for you to dive in! Want to join the next round of Mind Your Hormones Method?: Mind Your Hormones Method is a proven ...