364. [INTERVIEW] Supporting your Pelvic Floor & Core during pregnancy & how to strengthen your core & pelvic floor postpartum with Dee Osborne
Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to support it during pregnancy so you have an easier time healing postpartum & also what you can do postpartum (whether you're 2 weeks or 2 years postpartum) to rehab our core & pelvic floor health. Dee is a pregnancy and postpartum fitness coach specializing in core rehab, prolapse and ...