5-4-3-2-1 Grounding Exercise

This 5-4-3-2-1 Grounding exercise is a great option to step out of your mind and into your surroundings. Checking in with each of your senses gives your mind something else to focus on. This interrupts your automatic thoughts and changes the channel in your brain. To be clear, this is not a practice of avoidance, but is instead one of tuning in and refocusing your attention so your mind and body can find safety.  Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org