Ep 116 - The Science of Shedding Bad Habits
With Ramadan only about three weeks away, it is time for us to take a deep look at ourselves and embrace change.
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Now? During the pandemic? Yes,...life goes on.
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Breaking bad habits and forming good ones has always been hard for all of us, but it doesn't have to be. Like anything else in life, if you want to create a better situation for yourself you have to skill up. In this episode we discuss the Four Laws of Habit Change and how you can use them to make a HUGE difference in your life.
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Don't forget to get on our Ramadan Recharge Waiting List:
https://mindful-muslimah.ck.page/ef935f3b70
+ Check out my latest Youtube video where we did a LIVE WORKSHOP on how to better manage being home with the kids during the Covid-19 isolation period:
https://youtu.be/ujkY-PkeD8A
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