EP-70 How to Get Fit Faster-Mindful Eating Hacks and Best Practices

SUBSCRIBE to this podcast to be the first to get the next episode!


Oh, have I got a gem to share! 

Yes, I had to suffer to realize it, but isn’t that how all good realizations come to fruition? In this podcast, I share some HACKS to getting fit faster AND a secret I found that changed my ability to lose weight! If you are struggling with your weight, looking to slim up a bit more or just want to be a more mindful eater, than this one is for you. 


**Link to my YOUTUBE video on how to live a more plant-based life:                 https://youtu.be/JzYlLMZ3euM


*** Connect with me on Instagram on Mindful Muslimah (make sure it is really me:)) OR  via email at Mindfulness@mindful-muslimah.com. 

*** Here is the APP I referred to to track my calories:

     MyFitnessPal by MyFitnessPal.com https://apps.apple.com/us/app/myfitnesspal/id341232718. 

***I want to stay connected with you. SUBSCRIBE, so that you will be the first to know when we release a new podcast.

Happy eating!!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindfulmuslimah/message

Om Podcasten

Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. Contact me on Instagram @Mindfulmuslimah. Check out our website at www.mindful-muslimah.com Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support