Keto, Fasting and the Stress Connection with Marek Doyle
Who can gain benefit from using intermittent fasting and/or ketosis? What is cortisol resistance and what role does it play in our health? How long should someone stay in ketosis before they cycle in carbohydrates? Is physiological insulin resistance a bad thing? What happens to our liver when we consume carbohydrates and fats at the same time? What is the Organic Acids Test (OAT) and why is it a good jumping off point? Marek Doyle has been studying human health for over 17 years. He is not anti carb neither is he anti keto, thus making him a unicorn in the health sphere. This is a very dense and fast paced conversation that includes a ton of nuance and context, rather than dogma and absolutes. Marek's website: https://www.marekdoyle.com/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/