#107 - Using A Physical Focus To Change The Psychological Environment in Rehab & Life.
In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We also discuss when it's important to have an external focus during rehab and how this can translate over to better outcomes & faster recovery in many situations. We speak on the use of different forms of movement & their effect on the body, using breathing to your advantage on a day-to-day, as well as how to incorporate it into a rehab context. We also explore the implementation of different physical senses such as vision, touch, taste and smell into training as well as how you can manipulate them to get different outcomes. ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube.