#109 - Rehab Ideas: Tendinopathies: One Loading Approach
In this episode of the podcast we look at a different approach to rehabbing a tendinopathy. It can be awkward at the best of times to try and get these issues right as there are so many factors at play. Many people may have struggled with Achilles issues, patellar tendon issues, hamstring or even rotator cuff tendinopathies. We detail an approach we've used successfully with multiple clients over the years. The goal of this podcast is to try and breakdown a rehab concept to give you a better understanding of it's applicability. We discuss loading strategies, exercise selection & training cycles. Check it out now! ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube.