#131 - My Morning Routines
In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us. We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day. We speak on the use of sunlight, reading, and controlling your inputs, as well as explore the idea of deep work and focus for better productivity & creativity early in the day. Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny: https://linktr.ee/deankenny