#135 - Sheamie Parra on Mindset, Body Transformation, Making Long-Term Physical & Mental Change and Building Sustainable Habits

In this episode of the podcast, I was delighted to welcome on Sheamie Parra of Parra Fitness to chat about all things body transformations, building habits, creating change in your life and the role of environment. We dive into the idea of finding something you're passionate about and following along that journey. Understanding when it's time to change your environment and step away from influences that could be affecting you, creating positive feedback patterns and using visualisation to help create a future for yourself.   Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny: https://linktr.ee/deankenny

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.