#140 - 5 Tips To Accelerate Your Hamstring Rehab

In this episode of the podcast, we discuss hamstring injuries & hamstring rehab. There are a few simple rules when it comes to rehabbing a hamstring injury and often times people make the same mistakes that will keep them out of the sports they love for too long. We explore the idea of risk vs reward when rehabbing an injury of this sort, we look at when is the right time to return to play, how to prevent deconditioning, the goal of each session and making consistent improvements each week.  ************ Get Your Free Program Below**************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube.

Om Podcasten

The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.