Shame & CBT

Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with. How is shame different from guilt? Can shame ever be positive? How can you cope with negative feelings of shame? Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.c...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.