Surviving The Holidays With CBT

The holidays can be a special time of year. They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety. How can you use cognitive behavioral tools to cope with the holidays? Join me, Dr Julie Osborn, as I share with you how cognitive behavioral therapy can help you survive the holidays. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.co...

Om Podcasten

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.