29. How to feel in control when you are eating, WITHOUT needing more willpower

I have the most amazing news for you! You don't actually need more willpower to stop eating before you feel really full. What? I know, right! No one told me this but it is totally true. I want you to take the willpower you do have and direct it to your brain to see exactly what is happening in your mind. In this week's podcast episode, I walk you through how to feel in control when you are eating. I show you exactly what is happening in your brain and how to change it. This will change your life forever. Click to listen now.

Om Podcasten

You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.