Counting Calories at Night

I’m always amazed at the flexibility Never Binge Again provides for developing Food Rules that can perfectly fit each clients very personally customized situation. In this interview you’ll hear how Sydney developed a creative rule to help her manage her nighttime eating. Enjoy! HIT PLAY TO LISTEN NOW (or click here for the transcript) PS – If you’d like help customizing your OWN nighttime food rules, or creating ANY kind of a Food Plan that meets your own personal needs, click here to reserve a spot in our coaching program now! 5x/week LIVE online support groups. Personal daily one-on-one email accountability. A structured, step by step mastery challenge. Personal one-on-one consultations with both myself and my business partner Yoav Ezer. And more!

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.