How to Stop Overeating When You Are Too Rebellious to Follow ANY Rules

Cherie’s Pig said she could never follow ANY rules… and there are a lot of eating disorders professionals out there who will tell you the solution to that is to simply make none. But I don’t agree! HIT PLAY TO LISTEN NOW (transcript) Hey – did you remember to reserve your spot for our coaching program? We start in under one week! 5 days/wk LIVE online support groups. A step-by-step mastery challenge. Daily email accountability. A personal consultation with Glenn Livingston, Ph.D. Educational presentations, webinars, and much, much more!

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.