Never Feel Deprived Again!

  Listen to this short audio sample from my Audible book “Never Binge Again“… now narrated in my own voice!  Here’s just a sample of what you’ll discover: * How to stop your Food Demon(tm) from telling you that you’ll be deprived forever if you regulate and/or quit any particular food treat… * The “future pace” technique for seeing what you’re REALLY depriving yourself of by continuing to indulge in the junk… * Back your Food Demon into a corner it can’t escape from so you’ll never have to feel deprived again… * And much, much more * Scroll Down to Find Your Preferred Format: * Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.