Releasing the Guilt to Stop Overeating

Your Pig wants you to get stuck deep in the muck of guilt and shame after a Binge so you’ll feel too weak to resist the next one. “Just give up and become a happy fat person, you know that’s what you want anyway! PLEAZ can we does this now??” (Not sure why most people’s Pigs can’t spell, but they can’t!) Have a listen or (Read the Transcript) Click Here for Help Developing the Perfect Custom Food Plan for You Personally Click Here to Get Trained and Certified to Help Others Using the Never Binge Again Method

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.