What Makes a Never Binge Again Rule WORK to Stop Overeating?

One of the most critical aspects of the Never Binge Again system for obliterating overeating is the use of hard and fast rules. But how do you know if yours can be effective? HIT PLAY TO LISTEN NOW. (Or grab the transcript here) Hey – if you’d like to develop the perfect set of Food Rules to help you personally stop overeating, our online immersion experience starts in just five days! 5 days/wk LIVE online support groups. A step-by-step mastery challenge. Daily email accountability. A personal consultation with Glenn Livingston, Ph.D. Educational presentations, webinars, and much, much more!

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.