When the Pig Keeps Getting You to Overeat No Matter What You Do

What do you do if the Pig keeps winning despite everything else? HIT PLAY TO LISTEN NOW. (Transcript here) Click here if you’d like to stop yo-yo dieting with 5x/week online LIVE support groups, a personal, daily accountability coach trained and certified by me personally in the Never Binge Again method, a 45 day, step by step mastery challenge, and even personal, one-on-one consultations with both Yoav and myself!

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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.