Why You Need to Eat Breakfast The Morning After a Binge Eating Episode

CLICK PLAY NOW for a 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover: * Why you need to eat breakfast after a binge eating episode, even if you don’t want to! (Special thanks to Wendy Hendry, author of “W.A.I.T. Loss” for this insight)… * The serious dangers of fasting to make up for a binge… * The secret phase binge eaters almost always deny… * How to break out of the fight-or-flight mode so the urges won’t seem “irresistible” * And more… Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format: Audible.com | Amazon Audio | Get Personal Help |  Paperback | Kindle | Glenn’s Other Books

Om Podcasten

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.