68: Why moving your body can upgrade your energy with Julianne Hough

On today’s show, I am joined by the incredibly talented Julianne Hough. Julianne was a professional dancer before she was even 10 years old and went onto be a global icon. She's an award-winning dancing queen, singer, actress, a former judge on Dancing With The Stars and America’s Got Talent and an Emmy-award winning choreographer. On top of that she’s also a thought leader and a voice of change, inspiring millions globally to reconnect with their bodies. She recently launched KINRGY, a movement experience that utilises dance, breath work, and strength training to focus the mind and sculpt the body.It has to be said, the first time I tried out KINRGY, I started crying. I was moving one minute and sobbing the next. I’ve never experienced anything like it. So in today's episode we’re going to find out what an earth KINRGY is, the why behind its power and how in moving your body you can upgrade your energy. While it may sound complicated, the process itself is natural and very simple and I encourage you all to experience it. Find out more about KINRGY here: Website: Kinrgy.com Instagram: @kinrgyThis week's episode is in partnership with Erno Laszlo. Erno Laszlo is one of the most respected, doctor-founded skincare brands in the world. Dr Laszlo was known as the person who could solve anyone's skin and even after nearly 100 years, they are still the pioneering brand for new and effective clean formulations that work. I'm a devout user of their products and I really encourage you to check out their skincare because I have seen such fantastic results. I am also a huge fan of their philosophy - your glow begins within.You can now pre-order my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or USA pre-orders - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.