REPLAY: How to spot and protect yourself from a narcissist with Dr Ramani Durvasula

I'm taking you back to one of my favourite episodes! Wow, this conversation was spine chilling and eye opening! In this episode, I speak with a global expert on narcissism (a topic I have been fascinated by and longing to dive in deeper). My special guest is Dr Ramani Durvasula - best selling author, clinical psychologist, professor of psychology and media expert.You may have watched Dr Ramani share her expertise on narcissistic personality disorder and narcissistic abuse on Red Table with Jada and Willow Smith, The Today Show or Good Morning America amongst many others.Dr Ramani breaks down narcissism in a way you can easily understand and if you're like me, this episode made me have so many aha moments! Dr Ramani explains behaviour that often feels unexplainable and we unpack gas lighting and love bombing. We are confronting a topic that is one of the highest forms of manipulation in my opinion and I’m sure everyone has been exposed to it in some way or another.Dr Ramani books are fantastic and I also encourage you to check out her YouTube channel!Find Dr Ramani: Youtube: https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmAInstagram: https://www.instagram.com/DoctorRamaniFacebook: https://www.facebook.com/doctorramani/Twitter: https://twitter.com/DoctorRamaniDr. Ramani's Podcast: http://sexualdisorientation.com/Dr. Ramani's Website with links to books: http://www.doctor-ramani.com/This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate  and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.