2 Ways to Face Your Fears & How To Overcome Them in Times of Uncertainty
Lily Collins & Jay Shetty draw from Think Like a Monk as they talk about facing and overcoming your fears in times of uncertainty. Searching for a way to better deal with the stress and anxiety of life? In this episode of ON Purpose, Jay Shetty joins actress and author Lily Collins in celebration of the launch of his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Listen in as they discuss how to deal with anxiety and fear while embracing your flaws. From September 19th through October 8th at 12:30PM EST / 9:30 AM PST, join Jay on either Facebook or Instagram Live at through a guided meditation every day along with a special reading from his new book. Grab a copy of Think Like a Monk so you can read along, and download his Meditation Workbook at THINKLIKEAMONKBOOK.COM to get the most out of the meditations. See omnystudio.com/listener for privacy information.