The Value of Community: Dominika Uhrikova | OYNB 102

Everybody experiences dark times in their lives. Many people are experiencing those dark times right now, for a variety of reasons. Sometimes it requires a significant change in order to see you through the darkness and into a brighter future. Today’s guest has some experience with that sort of change.  Dr. Dominika Uhrikova was on day number 273 of her alcohol-free journey at the time when this podcast was recorded. A year ago, Dominika says that she was very depressed, in such a dark place that she wasn’t sure that she would be able to go on for another year. But now, in 2020, despite all of the unique challenges of this year, she says that she’s experiencing her best year yet.  “I am doing great. I am doing amazing. I know it may sound fake. But this is actually how I feel, and I didn’t always feel this way.” In today’s episode, Dominika explains that alcohol was always a part of her life. She came from a culture that normalized social drinking to a large extent, and she was influenced by that culture. She found herself in difficult circumstances – embroiled in a toxic relationship, feeling depressed, unsure of her own ability to reliably interpret her own experiences, and feeling largely out of control of her own life. She needed to make a change. So one day, Dominika booked a flight to Bali and there, she got to work on uncovering the root causes of her problems.  Before she left Bali, she joined One Year No Beer, knowing that it wasn’t enough for her to spend a month far away from home working on herself – she needed a community and ongoing support after she returned home as well. For Dominika, One Year No Beer was that community and provided the support that she needed.  Dominika discusses how One Year No Beer, especially the online community, helped her and provided her with support and resources. Not only did she become a part of the community, but she also elected to join a MasterMind program as well, after she was no longer feeling regular cravings for alcohol. She discusses what she learned about herself during this program. Dominika also shares some of the hobbies and interests she’s been developing along the way during her alcohol-free journey, and what she sees for herself in the future. Listen in to learn more about Dominika’s experiences and progress in the ONYB community and in the MasterMind program.  LINKS & RESOURCES  OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/  Learn more about your ad choices. Visit megaphone.fm/adchoices

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The OYNB Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life! Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.