2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2930: Improving as a runner isn’t just about logging miles, it’s about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between races, from overloading on high-intensity workouts to relying too much on foam rolling. Learn how to build strength, improve mobility, and set yourself up for a stronger, healthier running season ahead. Read along with the original article(s) here: https://fitforreallife.substack.com/p/top-3-mistakes-runners-make-in-their Quotes to ponder: "It’s not more effective just because it’s harder. In fact, how ‘hard’ a workout is means relatively little about how effective it is." "Foam rollers can be relaxing to use, but they don’t increase your mobility." "Your off-season is for building your body up, not causing it to chronically break down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...