1302: How to Stop Weighing Yourself Down with Emotional Junk Food by Laura Coe with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1302: Laura Coe's enlightening piece for Tiny Buddha delves into the concept of emotional junk food, revealing how negative thought patterns, much like unhealthy eating habits, can weigh us down. By sharing her personal journey towards recognizing and replacing her toxic thoughts with positive affirmations, Coe offers a powerful roadmap to emotional well-being and fulfillment. Read along with the original article(s) here: https://tinybuddha.com/blog/stop-weighing-emotional-junk-food/ Quotes to ponder: "Worry, stress, anxiety, guilt, shame, and fear are the potato chips, processed foods, and chocolate cake of our emotional life." "A thought - a single sentence - stood in the way of the life I desired." "With these simple sentences, I changed my career and found the passion in my life that I really craved." Episode references: Emotional Obesity: A Philosophical Guide to Lighten Your Life: https://www.amazon.com/Emotional-Obesity-Philosophical-Guide-Lighten/dp/1619613077 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It’s your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals. Listen now, and become an OLD friend--your optimal life awaits...