Molly Forbes: How To Be Body Happy

In this episode I get to know author, body positivity and confidence champion Molly Forbes.Molly talks candidly about how she managed to shift her own unhealthy relationship with her body and how over the years she has learnt how to reframe the way she sees herself.We chat about how we can learn to embrace our own bodies, the language we should and shouldn't use around diet culture and also how we can encourage the young people in our lives to feel good about themselves plus loads more.Molly has written an incredible book called Body Happy Kids which is out now and also has a fantastic podcast called Body Cons. You can find her on Insta @mollyjforbes.

Om Podcasten

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn.As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo. This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!