What to do when you eat off plan

Today I am sharing the work I did this week after eating off plan.When we feel like we are not in control of what we are eating and when there is a lot of self-judgment and frustration, we miss out on the opportunity to learn and move on.There are many thoughts that are in our unconscious mind that we don't acknowledge that they are just thoughts, but they keep creating results we don't want.The episode today is to help you identify these thoughts that causes you to feel like you can't control what you eat and your weight, but actually it's just thoughts that you are not aware of.So, listen up to learn how to move on when you eat off plan without feeling the frustration and disappointment with yourself.Join the Facebook community HERE _________________________________________________Follow meInstagramFacebookWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com