Winning at weight loss with Mary Welch

It's interview day! Today I have a special guest all the way from California, USA. Mary Welch.Mary Welch is an oncology nurse practitioner who released 85 pounds using a whole food,anti-inflammatory diet. She was inspired to lose weight after learning that her elevated BMIquadrupled her risk of uterine cancer, the very cancer she treats in her practice. She is nowhelping clients achieve their weight loss goals through her 6-month coaching program andsharing the message with cancer survivors that weight loss will decrease inflammation and may help reduce the return of cancer and prolong survival.We talked about Mary's journey of losing weight for good and she shares with us important tips in how she did it. I am sure you will resonate with her story as much as I have. To contact Mary go to: marywelch68@gmail.com or book a free call HERE__________________________________Work with Pam Arnold HEREFollow meInstagramFacebookWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com