Making a Difference in Resolutions

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about a different way to think about this time of the year and the resolutions that you hold. Being resolute within yourself helps you to be congruent and trust worthy.

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.