What Stops you from Stepping up for the Holidays?

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stress we experience from the rituals and traditions of the holidays, recognizing our greatest obstacles and determining the solutions to counter those.

Om Podcasten

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.