What you CAN do on Thanksgiving

In this episode of Overcoming Emotional Overeating podcast, Wendi talks about what you can do on Thanksgiving. How you can help ground yourself through this day and other ways to use connection-oriented tools to help you through the day of Thanksgiving, actually connect with yourself and with others, and leave the food in its place.

Om Podcasten

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.