Atomic Programming | Physical and Mental Fitness Programming for Special Operations (Bonus Episode)
Owner of Atomic Athlete, Jake Saenz, and United States Army Special Warfare Center and School Athletic Trainer, Aaron Craft, discuss how to train for Special Operation Selections, the Army Combat Fitness Test and life in general. We discuss physical and mental aspects of training as well as injury prevention. Jake is a former Army Ranger and has been training and teaching physical fitness for over 20 years. Aaron is a former collegiate level athletic trainer and has been training Special Operations Forces for over 9 years.