Episode 119: Cultivating self-compassion

Today I’m delving into a topic I’ve wanted to discuss for ages - self-compassion! I’m sharing my story with self-compassion, along with some tips to help you be kinder to yourself.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - sophie@sophiecliff.com

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Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!