A Hidden Strategy for Deep Relaxation

In this episode, we talk about how we can easily, subconsciously get caught up in patterns of stress and tension, and how to work through it. To join the masterclass on relaxation, visit: www.corymuscara.com/masterclass

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Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.