Episode 30: Thought Content Is Individual

Personal thought is the use we make, individually, of the Power to think. It is the content we create for ourselves, then experience as our separate realities. It is unique to each person, and has no life beyond our own attention to it. When thoughts pass through our minds, the attention we give them determines how vivid or important they seem to us. As we recognize ourselves as the thinkers of our own thoughts, we can let go of the unpleasant, unhelpful thoughts.Support the show

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.